![]() ![]() You may experience a strong urge to urinate, more frequent urination than normal, or even pain in your lower abdomen where the bladder is located. When your bladder is irritated, you will likely notice a change in your urinary habits. ![]() ![]() Certain medications may also affect the number of times you urinate in a day. People who drink a lot during the day may find they go as many as ten times or more. It’s normal for a healthy person to urinate (or release the liquid waste stored in the bladder) about six to eight times a day. Since the bladder is a muscle, it can store urine for long periods of time to avoid frequent urination. When kidneys have done their job filtering, the liquid waste travels to the bladder where it is stored as urine. The urinary system is responsible for filtering the blood and storing and eliminating the waste it has filtered. Along with the kidneys, ureters, and nerves, the bladder plays an essential role as part of the urinary system. The bladder is a balloon-like organ that sits in your lower abdomen. In this article, we will show you some of the most common foods and drinks that irritate the bladder and give you some alternative choices to soothe it instead. Just like any other organ, the bladder can become irritated causing worsening symptoms or bladder discomfort. If you’ve ever experienced urinary issues such as urinary frequency, urgency, or even incontinence, you likely haven’t thought of one of the things that can cause the issue to worsen-what you’re eating and drinking. ![]()
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